Consistency is key when it comes to achieving goals. This is something that is demonstrated by the British cycling team, who went from winning two medals at the 2002 Olympics to winning 18 gold medals at the 2008 Olympics. The team’s success was due to their coach, Dave Brailsford, who decided to take a different approach to training. He implemented small, 1% changes in a multitude of areas, such as nutrition, warm-ups and cool-downs, massage gels, hygiene, pillows and sleep.
It is important to have a goal in mind when striving for consistency. This will help to keep you motivated and focused on the end result. It is also important to remember that small changes can make a big difference. Even something as simple as traveling with your own pillow can help to ensure consistency in your sleep and give you an extra edge in achieving your goals.
In this week’s episode, Hilary shares 5 tips to achieve what you want. She touches on the power of 1% betterment when it comes to achieving goals and sticking to them consistently. It is also important to check in with yourself and your goals to make sure you are staying on track because with consistency and small changes, you can achieve great things! So if you are looking to improve your mindset and wanting to strive for consistency, you won’t want to miss this week’s episode!
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We have our 3 day online workshop coming up (May 24 25 26). These workshops are life changing and if you love property, then you should be there! To learn more about this workshop, click here.
To download Hilary’s 30 Day Consistency Plan, click here: https://www.propertymastermind.com.au/webdev/wp-content/uploads/2023/05/Property-Mastermind-30-Days-Of-Productivity.pdf
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Episode Highlights:
- British cycling story [02:21]
- Consistency is key [05:53]
- Why this topic? [06:29]
- What do you ultimately want? [09:46]
- What is it that you need to do? [15:56]
- Review [20:07]
- Giveaways [20:36]
- Upcoming workshop [21:34]
